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Seven Layer Chicken Burritos

Yields6 ServingsPrep Time20 minsCook Time7 minsTotal Time27 mins

chicken filling
 4 cups shredded chicken
 1 tbsp olive oil
 ½ cup salsa
 1 tsp chili powder
 ½ tsp smoked paprika
 ½ tsp cumin
 ½ tsp garlic powder
 1 pinch salt
beans
 15 oz black beans
 ⅓ cup salsa
 ½ tsp chili powder
 ½ tsp cumin
lime rice
 2 cups cooked rice
 1 tbsp melted butter
 1 tbsp lime juice
 3 tbsp chopped cilantro
Other Ingredients
 6 tortillas
 1 cup Monterey Jack shredded cheese (or other flavor to liking)
 1 cup salsa
 1 cup guacamole
 1 cup sour cream
filling
1

In large skillet, heat olive oil over medium heat.

2

Add chicken, salsa, chili powder, cumin, salt, paprika, and garlic powder and cook 3-4 minutes until cooked throughout.

beans
3

In small saucepan, combine black beans, salsa, chili powder, cumin, and garlic powder. Simmer for 10 minutes.

rice
4

In medium bowl, combine rice, melted butter, lime juice, and cilantro. Add salt to taste.

Assembly
5

Heat and lightly oil large skillet or griddle over medium heat.

6

Take tortilla, spread shredded cheese, keeping about 2 inches from edge.

7

On the bottom 1/2 of the tortilla, layer chicken, rice, more cheese, beans, salsa, and sour cream.

8

Wrap burrito by folding sides first, then bottom, keeping toppings tucked in as you roll the burrito.

9

Spray rolled burrito with cooking spray, then place seam side down on heated skillet. Then grill for about 4 minutes until heated throughout. Flip over to heat the other side.

10

Serve with favorite toppings or sauces.

Nutrition Facts

6 servings

Serving size

1 burrito

Amount per serving
Calories688
% Daily Value *
Total Fat 32g42%

Saturated Fat 12g60%
Cholesterol 114mg38%
Sodium 974mg43%
Total Carbohydrate 58g22%

Dietary Fiber 12g43%
Total Sugars 5g
Protein 41g
Vitamin A 368mcg41%
Vitamin C 6mg7%
Calcium 292mg23%
Iron 4mg23%
Potassium 1022mg22%
Vitamin E 2mg14%
Vitamin K 18mcg15%
Thiamin 0.46mg39%
Riboflavin 0.5mg39%
Niacin 11mg69%
Vitamin B6 0.8mg48%
Folate 183mcg46%
Vitamin B12 0.51mg22%
Pantothenic Acid 2mg40%
Phosphorus 529mg43%
Magnesium 118mg29%
Zinc 3mg28%
Selenium 39mcg71%
Copper 0.43mg48%
Manganese 0.91mg40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.